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All Physiotherapy Nutrition Personal training Lifestyle Tag: body x

24/11

All pros and cons of Intermittent Fasting

23/11

How much protein per day? Calculate your daily dose

18/11

Relaxation exercises for stress: how to relax during stress?

28/07

Sedentary work? Extra movement is important for your health

27/07

The importance of mobility and flexibility and how to improve It

18/07

Gratitude: Showing gratitude leads to multiple positive effects

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