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All Personal training Nutrition Lifestyle Physiotherapy Tag: body x

16/12

All pros and cons of Intermittent Fasting

05/12

Sedentary work? Extra movement is important for your health

13/11

Relaxation exercises for stress: how to relax during stress?

18/07

How much zinc per day? Nutrition tips and replenishing deficiencies

26/06

The importance of mobility and flexibility and how to improve It

06/06

Gratitude: Showing gratitude leads to multiple positive effects

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