Coaching for Entrepreneurs

The enthusiastic trainers, the open ambiance, and the beautiful location: everything together makes Physicum a very nice place to work on your (weight loss/fitness) goals in an effective way. Through professional and, above all, fun guidance I feel good in my own skin. I now know how to maintain good nutrition in a way that is most suitable for my body. I have more energy than ever before! Therefore, I sure recommend Physicum!

For 2 years I have been training at Physicum. Their excellent trainers work with a great sense of humour and high expertise. The coaching is really personal - both athletically and lifestyle-wise as mental strength. You´ll get more fit in every possible way. Life is better because of Physicum.

I came to Physicum with severe pain in my knee and was hoping for some guidance to resolve this. Trainer Dave exceeded my expectations! He is a very professional yet personal guy. He helped me understand the cause of the problem and made a plan to solve it. The pain has decreased tremendously and during the training, we had a good laugh! The communication with Physicum is professional- quick and direct. I will definitely come back when I need personal training or physiotherapy. Thanks guys!

I have been training at Physicum for a number of years now. It’s a top-notch place. The location is beautiful, the equipment is professional and the trainers are great. They are competent, constantly making me push my limits and, not unimportantly, they have a sense of humour that makes it “gezellig”. I highly recommend this personal training studio. They help me stay in shape, to say the least!

Eric Warmerdam

Under good supervision of personal trainer Jorick I achieved my target weight in five months, lost 14kg, and ended up with greatly improved fitness. Set your goal and make good and quick progress with professional guidance. The workouts are diverse and constantly challenging, and customized to your personal situation. In addition, the advice on nutrition is balanced and easy to follow up on. If you really want it, Physicum will help you achieve your goal.

Wonderful workouts, and within 4 months I had my goals met. Pleasant team, lots of knowledge, engaged and committed, and motivating. Thank you all, I would consider it a pleasure to come back again!

After walking around with terrible knee pain for over a year, I ended up at Physicum. Good identification of my problem, once every two weeks a session of almost an hour with Jorick, and the pain has decreased significantly after three months. Yesterday I noticed in the mirror that there is a six-pack appearing on my belly. Even though that is not what I came for, it´s still a great bonus.

Thanks to the guidance of Sylvester and the personal trainers I have achieved my goals in a very short time. Extremely satisfied with the results I achieved. Without their professional help, I could have never done that so quickly . In addition, Physicum has a very sociable team and the ambiance is excellent. Recommend this to everyone who wants to get fit in a short time, and also wants to maintain it.

Very professional and pleasant gym. Personal Training at its finest!

The proposed solution worked.

Excellent personal training from very well-trained staff with eagle eyes! You will be provided with a tailor-made program with which you get taught the most optimal/efficient course of movement under fun circumstances with super good facilities! Both the pt-workouts as well as the physio treatments, with Marielle´s dry needling treatments, for example, are highly recommended. Marielle, thank you! :-)

A gorgeous gym in Amsterdam, started training here half a year ago. And I feel much fitter since then, have lost quite some kilos and I know a lot more about maintaining a healthy lifestyle. The ambiance is always very nice and cozy, I always train with Manouk. And the balance between seriously training and having a laugh is superb. In short, really recommended to everybody who thinks they should start to live healthier. That is not only doing exercise, but also nutrition and your mindset.

An excellent investment in your health and well-being. Here you get expert attention and guidance from the coaches and physical therapists - each of whom is very good at their job. The ambiance is supportive, challenging, and enjoyable. The approach is holistic - you also get advice on nutrition, sleep, and other aspects of your health and fitness - and it all makes sense and can really help you get better and feel good.

After suffering from severe neck pain I went to a physical therapist who said that I had some kind of neck hernia. That it could take up to 3 months before it would be over. My daughter then said that I should go to Sylvester. I did so, and after 3 treatments just complaint-free and I can move my neck as usual. Unbelievable. I recommend Physicum to everyone!

Whether you want to get fit(ter) or are struggling with an injury, at Physicum they can help you. In the past, I followed an eight-week Personal Training Programme and have recently been treated for a (sports) injury. Both processes rolled by above expectation!

Wonderful gym, great guidance.

Super pleasant trainers with a lot of knowledge. You will be guided tremendously, and even after 1,5 years they know how to challenge me every week to reach my goals. I would recommend Physicum to everybody!

Had a great experience. Before I went, I had months of persistent knee pain and after one treatment the pain disappeared. Sylvester was very helpful and professional. Recommend a treatment here!

Physicum is the ideal place for Personal Training. The trainers are one by one very skilled and moreover nice people. The combination of PT and physio makes it unique and ensures that intervention can immediately take place in case of injuries. The area is clean and beautiful, and all necessary equipment is present. Physicum is absolutely highly recommended for everyone!

I was suffering from wrist pain because of the many typing I do, especially in my right hand. Sylvester helped me immediately and I have since then (now more than two years ago) no longer had any problems, not in my daily life and neither with typing. Definitely recommended!

To begin with, what they promise becomes true: pain in the lower back was gone within a month, much fitter, lost 4kg, gained 1kg of muscle. Nice combination of strength- and muscle development with a sophisticated new nutritional approach. Good trainers, careful (tailored to the athlete) guidance. Facilities fine, compact and high-level. You won’t understand why not everybody above 50 is doing this. The approach is aimed at being fit for the rest of your life! If you want to stay healthy and fit: Physicum. And they are nice too! Thanks, boys!

I am training already some months with Marielle. In the beginning, I addressed my goals, and what I wanted to work on. Based on that, a number of exercises were designed, which lets me make progress on a weekly basis. The progression is clearly visible and I feel that I have become stronger in areas that I benefit from outside the gym as well. Also, the moments of evaluation are good, because a number of objective measurements are done periodically. In that way, we can see how the body is changing. I am very positive about the framework Physicum specializes in and the training with Marielle.

Thomas van Bakel spent a year training me 2 times a week. Before that, I was swimming and running for years, but I didn´t feel like it anymore. Thomas introduced me to strength training with great expertise, lots of patience, and insight. I have become much more stronger and muscular. Now I train by myself at least three times a week. That is going fine, but besides the guidance, I also miss the social aspect now that I am training independently again.

I have been walking around with problems in my lower back for a couple of years. For this reason, I have visited several physiotherapists but they didn´t offer me the desired result. To my great surprise, at Physicum 1 treatment was enough for me to be able to do sports again without complaints. Thanks to the relaxed ambiance and the sublime professionality, I would come back here whenever that is needed.

This is a very nice place to train. After my pregnancy, I trained with Marielle for about 8 months, and I am now in better shape than I have ever been. I have more confidence in my body, I feel strong, and have less trouble with my shoulders. Marielle clearly knows what she is doing and can be exactly strict enough to push you through. Highly recommended, if you ask me.

Beautiful space, everything is perfectly arranged. I have trained elsewhere but Thomas makes Personal Training really personal. No standard rounds, but each and every time responding to your condition and ability. And he also a very nice guy. Absolutely highly recommended!!

Pleasant personal training from a trainer that also goes to any length himself in order to let you achieve your goal. A true recommendation for anybody who wants to be fit and feel good in their own body. Thanks a lot Physicum, toppers!

Really a great place for personal training. Previously had a personal trainer somewhere else but never had the feeling that I was actually being pushed to get the best out of myself. That is definitely the case here.