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09/04

A well-structured strength training program: the key to effective workouts

09/11

Suffering from a shoulder injury? Here's how you recover with the assistance of a personal trainer

16/10

Revolutionize your fitness routine: crushing your rest day

12/10

Postpartum workout - The impact of postnatal personal training

29/09

Amsterdam's fitness dilemma: DIY vs. Personal Trainer

23/09

Strength training and muscle growth

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