Personal Trainer Amsterdam

Feel fit and energetic again within 3 months

We’ll even make sure you’ll have fun. Personal training based on a proven formula. Results guaranteed.

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Personal trainer Amsterdam at Physicum

13+ years experience

Physicum just had it’s 13 year anniversary and has become a household name in Amsterdam and the surrounding area.

2000+ satisfied customers

Since 2012 we have helped more than 2000 customers feel fit and energetic again.

★★★★★

Great find! Physicum is a hidden gem, offering highly effective guidance toward your goals. Training here is always a treat, challenging and fun.

Avatar Michiel

Michiel M

Train 1-on-1 with a personal trainer in a private setting

You always train 1-on-1 with your personal trainer in our luxurious private gym. This means that every workout, you’ll get all the space and attention you deserve. The personal locker and shower rooms are spacious and fully equipped for your convenience.

Your trainer’s undivided attention
Each session tailored to your level
Train in a quiet and luxurious environment
Personal trainer helpt cliënt met bankdrukken

Trainers are physiotherapists

A number of our trainers are also physiotherapists in addition to being personal trainers. This means they specialize in safe exercise and treating injuries. Minor aches and pains or injuries should therefore not be an obstacle to starting training.

Physiotherapy as part of the concept
Safer than with other personal trainers
Recovery and training in one place
Fysiotherapeut behandelt patient aan schouder

You don’t have to think about anything

At the start of the program, a physiotherapist will create a training schedule that is optimal for your body. If you wish, a nutrition coach will create a nutrition plan for you. Everything is tailored to your goals and needs.

Trainers keep track of everything
Monthly measurement and evaluation
Based on a proven formula
Personal trainer met cliënt tijdens meting op Inbody apparaat

Programma’s

Personal trainer met cliënt tijdens training in de tuin

Back-in-Shape

Feel fit and energetic again with built-in accountability.

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Back-in-Shape program

The Back-in-Shape program at Physicum is for anyone who realizes it’s time to work on their health. Despite previous attempts, you have not managed to make exercise a regular part of your schedule. Your many responsibilities have caused your energy levels to drop significantly. You know it would be nice to have more energy so that you can focus on your partner/family and social life without neglecting yourself. In addition, losing a few pounds would make you happier.

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Personal trainer met cliënt die een bench press doet tijdens eentraining in de zaal

Fit-Business

Make both yourself and your company healthier and stronger.

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Fit-Business program

The Fit-Business program at Physicum is for entrepreneurs who understand that their body is the foundation of their performance. Your schedule is full, your mind is always “on,” and health is something that keeps getting pushed to later. You know that your business runs on your energy, focus, and resilience, but you notice that long days, stress, and little exercise are starting to take their toll. You want to remain sharp in your decisions, be more mentally resilient, and be physically stronger in your work. Not only to perform better in your business, but also to have energy left over outside of work for yourself and the people around you.

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Personal trainer met cliënt en oefening op de bal tijdens training in de zaal

Recovery

Recover from your injury and come back stronger than ever.

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Recovery program

The Recovery program at Physicum is for people who notice that an injury is starting to limit their daily lives. Perhaps you haven’t exercised in a while, or you train with the fear that the pain will return. Previous rest, exercises, or treatments have not solved the problem permanently. You want to be able to move freely again, gain confidence in your body, and gradually become stronger without relapse. Together with a physiotherapist, we will create a personalized plan that combines recovery and targeted strength training, so that you not only get rid of your injury, but also become physically stronger than before.

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What’s in it for you?

We can’t imagine that all the advantages listed here don’t appeal to you. If this is the case, then Physicum is simply not for you.

What’s in it for you?

We can’t imagine that all the advantages listed here don’t appeal to you. If this is the case, then Physicum is simply not for you.

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Physically and mentally in top condition

Every workout you will feel that you’re getting stronger and more fit. If your profession is sedentary it is especially important to get enough exercise. Our way of training makes your body smoother and more flexible. With a stronger body, you will also feel stronger mentally, you will be more decisive and you can concentrate better.

Improve your health

Avoid physical discomfort with a strong and energetic body. Exercise is a very strong means of increasing your immune system. A healthy BMI drastically minimizes health risks.

Full of energy all day long

The composition of your personalized program ensures that you will experience more energy. This way you can perform 100% at work, and still have enough energy left for the evening with yourself, your children and / or partner.

A body to be proud of

By lowering your fat percentage (up to 1 kg per week) and increasing the volume in your muscles, your body is going to look more and more beautiful. In addition, not only will you get stronger, but your endurance will also increase.

Fun

Training hard and having fun go hand in hand. Although we will sometimes be strict with you, we find it important that there is an informal atmosphere where you can enjoy yourself.

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“Results are important, but we put fun first. After all, if you enjoy your training, it is much easier to keep it up. And persistence is the most important ingredient for results!”

Avatar Sylvester

Sylvester van Bakkum

– Owner Physicum

What clients are saying about us

Watch and read below what clients have shared about their experiences at Physicum.

Rogier

Jacky

Roger

Sjuul

Jelle

Herma

100% tevredenheidsgarantie zegel

Do you follow Physicum’s personal training program with dedication and don’t feel more fit and more energetic within three months? Simple, we will give you your money back!

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About Physicum

Physicum is a personal training studio and physiotherapy practice located near the Vondelpark in Amsterdam Oud-Zuid.

By combining training, treatment and coaching (on nutrition and lifestyle) we ensure that clients quickly feel fit and energetic again. Both physically and mentally.

Since 2012 Physicum has grown into a team of 24 people with a passion for fitness and health, including 19 trainers / physiotherapists.

Our mission is to help people who work hard, both business and personal. Who can spend less time working out due to their busy lives, but know that their health deserves more attention. Physicum wants to help you find rhythm and fun in training, resulting in you working on your health (almost) effortlessly. Our goal is to teach you a lifestyle, so that even in 10 years you will know what to do to feel fit and energetic.

Personal trainer met cliënt tijdens training met kettle bell
Physicum grote zaal
Physicum behandelkamer
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FAQ

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