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27/11

Metabolism and age: How to keep your metabolism active with a personalized plan

12/11

How much vitamin D do you really need per day?

03/11

Burning calories through walking: A healthy habit

31/10

Maximize muscle growth: essential nutrition & training strategies

30/10

What is functional strength and why do you need it after 40?

27/10

Strength training for women: 5 effective exercises for results

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