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17/02

From overweight to a healthy weight: How to calculate your ideal BMI

05/12

Sedentary work? Extra movement is important for your health

13/11

Relaxation exercises for stress: how to relax during stress?

06/11

Tips for strengthening your immune system

23/09

Sleep and weight loss: The impact of sleep on your weight loss journey

28/08

7 benefits of the sun for your mental and physical health

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