Maintaining a healthy lifestyle involves taking good care of your body. We are becoming increasingly aware of the importance of proper nutrition, regular exercise, and sufficient rest. However, it's also essential to consider your skincare routine. Have you ever stopped to think that our skin is the largest organ in the human body? Your skin protects you from various external influences, such as infections and UV radiation, regulates your internal temperature, and even plays a role in synthesizing vitamin D.

Chemical substances in skincare products

Given the crucial functions of our skin, it's prudent to pay attention to the products we apply to it. You might already be aware of it or may have never given it much thought, but most skincare products available in the market contain a variety of chemical substances. In Europe, products are generally sold only if they have certified ingredients deemed safe. However, there are mixed reports about some commonly added substances in soaps, shampoos, creams, and cosmetics.

The role of parabens in skincare products

Examples of these added substances include parabens, as well as SLS/SLES, aluminum, silicones, or alcohol. These substances are added to extend the shelf life of skincare products by killing bacteria and fungi and improving lather in soaps. However, individually, they can also lead to skin dryness, hair loss, irritation, and there's even research indicating that they can disrupt hormone balance. Furthermore, applying oily substances to your skin can provide a protective layer but can also impede your skin's ability to breathe and cause the accumulation of waste products (especially with mineral oils like petroleum or petrolatum).

Alternatives to parabens and safe choices

While these substances are approved in Europe, some studies have linked frequent product use to an increased risk of cancer and fertility issues. Even if products contain a minimal percentage of these substances (e.g., 1%), the cumulative effect of using various products daily can be significant, including shampoo, shower gel, toothpaste, deodorant, facial cream, body lotion, and all other cosmetics, including makeup.

Conscious choices for your skincare

Of course, everyone's sensitivity to specific substances varies, and not everyone experiences adverse effects. However, it's essential to occasionally scrutinize the products you use. Nowadays, there are more brands and products available that use natural ingredients, which can be better for both the environment and your skin. However, it's important not to be easily swayed by the marketing claims on a bottle. Sometimes, products are advertised as natural, but the actual ingredients may not align with that claim. To ensure certain chemical substances aren't added, it might require some label reading or online research. Fortunately, we are increasingly seeing products with labels indicating they are free of parabens, SLS, and silicones, making it easier for consumers to make informed choices.

The choice of products and what works best for your skin is highly personal. Ultimately, what matters most is that you feel comfortable with your choices.

Seeking a healthier Lifestyle?

At Physicum, we have a team of experienced personal trainers, physiotherapists, and dietitians who can help you achieve a lifestyle that not only makes you happy now but also reaps benefits in the years to come. Take our match test here to discover how we can assist you on your journey to a healthier life!