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All Lifestyle Nutrition Personal training Physiotherapy

22/04

Change your habits in 21 days with the 21/90 rule

09/04

Optimize your strength training program for maximum results

09/03

Effective exercises for treating tennis elbow

12/02

Understanding visceral fat: insights from the InBody Test at Physicum

01/02

How many grams of vegetables do I need per day?

25/01

Sustainable weight loss: 1 kilo per week with a healthy lifestyle

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