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22/04

Change your habits in 21 days with the 21/90 rule

09/04

Optimize your strength training program for maximum results

09/03

Effective exercises for treating tennis elbow

12/02

Understanding visceral fat: insights from the InBody Test at Physicum

25/01

Sustainable weight loss: 1 kilo per week with a healthy lifestyle

09/11

Shoulder injury recovery: Personal trainer guidance at Physicum

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