Feel fit and energized again within 3 months thanks to a proven formula. We promise it's going to be fun too!
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I have been training at Physicum for several years now! A top notch place. Beautiful location with very good equipment and great trainers. They understand their job, make sure I keep pushing my limits and not unimportantly they have a sense of humor which makes it fun. I recommend this studio to everyone, it certainly helps me to stay in shape!
Every workout you will feel that you’re getting stronger and more fit. If your profession is sedentary it is especially important to get enough exercise. Our way of training makes your body smoother and more flexible. With a stronger body, you will also feel stronger mentally, you will be more decisive and you can concentrate better.
Avoid physical discomfort with a strong and energetic body. Exercise is a very strong means of increasing your resistance. A healthy BMI drastically minimizes health risks.
The composition of your personalized program ensures that you will experience more energy. This way you can perform 100% at work, and still have enough energy left for the evening with yourself, your children and / or partner.
We reduce your fat percentage with 1 kg per week, and we increase the volume of your muscles. That way your body will look more beautiful. You will not only become stronger, your stamina will also improve significantly.
The combination of different areas of expertise guarantees visible and measurable results:
Before the program starts you will receive a body scan, performed by one of our physiotherapists. Within an hour you will know your physical condition, and what it takes to get you in your best shape. You will also know what you can do to improve your energy level and resolve any complaints.
The body scan together with your personal goals form the basis for the training program. You indicate and specify what you want to achieve. The plan is then drawn up and adjusted to your personal needs by your trainer. Every month an evaluation and measuring will take place to ensure that your path to achieving your goals runs efficiently and effectively.
In order to ensure that in 10 years from now you will still be able to feel fit and energetic, we pay attention to your lifestyle as well. If you’re in need of a fully personalized meal plan, then that will be part of our service too. Don’t be afraid that you will never be able to eat a piece of pie or drink a glass of wine - that is not sustainable!
In 2021, a state-of-the-art air refreshment, cooling and heating system was installed within Physicum. With this system, the air is refreshed completely every 20 minutes. From now on it's like you are training in the open air, so to speak!
In addition to being personal trainers, all our trainers are also physiotherapists. They are therefore specialized in safe body movements and the prevention of injuries. An (old) injury does not have to be an obstacle to exercise.
You will work out in a personal setting in our luxurious private gym. This way you always get the space and attention you deserve. The changing rooms and shower rooms are all single rooms, they are spacious, and always provided with clean towels.
We are open on weekdays from 7:30 a.m. to 9:30 p.m. and on weekends from 9:00 a.m. to 4:00 p.m. This way we always find time in your busy schedule.
Working hard and having fun go hand in hand at Physicum. Besides the fact that we are sometimes strict with you, we also like to maintain an informal, cozy atmosphere.
Our physiotherapists receive additional training every month. This way, they can guide you on a high level towards a pain-free body and an outstanding physical condition.
Do you adhere fully to our program and do you not feel and look any fitter? Then you get your investment back.
