Did you know that cacao is often regarded as a superfood? It contains various nutrients and antioxidants that can offer both mental and physical benefits. In this article, we will delve into the power of raw cacao.
Where does cacao come from?
cacao grows on a tree that produces pod-like fruits; we call the seeds of these fruits cacao beans. The name of the cacao is Theobroma, which means "food of the gods" in Greek.
This reflects the value and reverence for cacao that exists among many indigenous peoples in Central and South America. In these regions, cacao has been used as food, medicine, and even currency for over 3,000 years. Drinking cacao still symbolizes connection and intelligence in some tribes
Is cacao healthy? All the benefits listed
We can confidently say that this reputation is well-deserved. A cacao bean contains a wealth of fiber and is rich in magnesium, zinc, iron, potassium and selenium.
Moreover, it is one of the most potent antioxidants you can find: its polyphenol and flavanol content is even higher than that of blueberries or acai berries! These two antioxidants can protect against inflammation, aging, and safeguard the cardiovascular system. Antioxidants can enhance blood flow by dilating arteries, which is not only good for health but also improves sports performance and post-workout recovery.
Another significant advantage of cacao's antioxidants is that they make your body's cells more sensitive to insulin, resulting in a healthier metabolism and a lower risk of diabetes. Studies have shown that raw cacao can also help reduce cortisol levels, promoting calmness, and lower blood pressure.
Mental effects of cacao
Mentally, the consumption of cacao has its effects too. Raw cacao contains phenylethylamine, also known as a mood enhancer, and it can act as an antidepressant. It aids the brain in serotonin production, the hormone responsible for our mood.
Research has also demonstrated that cacao can improve brain function not only because of the caffeine it contains but also due to the presence of theobromine, a substance that acts on the heart muscle and stimulates the brain.
All the benefits of raw cacao
However, it's essential to know that this doesn't apply to all cacao, and unfortunately, not just any chocolate. The term "cacao" is used for products prepared in various ways, and the quality can vary. So, it's always a good idea to check the label to see exactly what you're buying!
Most of the time, you'll encounter the processed and heated variety, but the real health benefits, as described above, come from raw (less processed) cacao. Roasting reduces bitterness and enhances the sweetness of the beans, giving chocolates and cacao powder/hot chocolate the flavor we love. However, heating also destroys phytonutrients and antioxidants, which means the benefits disappear as well.
Cacao vs. Chocolate: are they equally healthy?
The positive effects found in chocolate are mainly present in high-quality chocolate with at least 70% cacao content. Additionally, you'd prefer it to be low in sugar and free from artificial chemicals/flavorings that can have a negative impact on your health.
Buying raw cacao
There are various ways to benefit from raw cacao: you can mix high-quality raw cacao powder into a shake, use it as a base for a delicious (chia) pudding, or make a cup of hot cacao!
Given the bitter taste of cacao, you might want to add a natural sweetener like stevia or (raw) honey. You can also find raw cacao nibs or, of course, chocolate bars made from raw cacao.
How much raw cacao per day?
Cacao can be incredibly beneficial for health when you choose the right variety. Consume it in moderation: some people may react sensitively to its potent compounds, and especially if you have health issues, it's a good idea to consult with a specialist.
In some detox regimens, for example, it is recommended to temporarily avoid cacao because of its stimulating effects. Also, don't forget that cacao is calorie-dense, so watch your portions if you're trying to lose weight.
Enjoy!
