Are you experiencing a shoulder injury? You're certainly not alone. Shoulder injuries are common and can be quite debilitating in daily life. In this article, we'll discuss how you can recover from a shoulder injury with the help of a personal trainer. Do you live in Amsterdam? Then it might be interesting for you to learn how to find a personal trainer in Amsterdam!

Shoulder injury: what you need to know

Causes of shoulder injuries
Shoulder injuries can have various causes. They can result from overuse, poor posture, trauma, or even just aging. Common causes include overexertion during sports activities, prolonged computer usage, or lifting heavy objects.

Types of shoulder injuries
Shoulder injuries are diverse and include conditions such as bursitis, tendonitis, frozen shoulder, and shoulder instability. The nature of the injury determines the most suitable treatment.

Symptoms and pain relief
Symptoms of a shoulder injury can include pain, stiffness, and reduced range of motion. Pain relief can be a crucial aspect of recovery. Rest, hot/cold therapy, physiotherapy, and possibly anti-inflammatory medications can help alleviate the symptoms.

The benefits of working with a Personal Trainer

A personal trainer can be a valuable partner in the recovery from a shoulder injury, and here are a few reasons why:

Personalized guidance for recovery
A personal trainer understands that each individual is unique. They can create and adjust a recovery program tailored to your specific injury. Your physical abilities and limitations are taken into account. This personalized guidance is crucial for an effective recovery process.

Customized exercises for shoulder injuries
A personal trainer has the expertise to design exercises focused on strengthening the shoulders and improving mobility without causing further harm. These tailored exercises help you gradually build strength in the affected shoulder.

Motivation and consistency
Recovering from a shoulder injury can be discouraging, but a personal trainer provides the necessary motivation and support to stay motivated. They help you stay focused on your recovery and ensure that you are consistent in following the recovery program.

Preventing more injuries
A personal trainer can also help you balance your body and improve overall posture, which can assist in preventing future injuries, including shoulder injuries.

Finding the right personal trainer in Amsterdam

There are numerous options for personal training in Amsterdam, and it can be a challenge to make the right choice. Our advice? Conduct thorough research and select a personal trainer that suits your specific needs and preferably has experience with shoulder injuries. There are trainers with specific specializations, and for instance, at Physicum, many personal trainers are also physiotherapists. Seek recommendations and read reviews to make the right choice.

Creating a personalized recovery plan
Once you've chosen a personal trainer, they will work with you to create a personalized recovery plan. This plan will include specific exercises, a recovery timeline, and goals to strive for.

Tips for a fast and safe recovery

Always listen to your body and follow your personal trainer's instructions carefully. Avoid overexertion and give your shoulder time to heal. Patience is the key to a successful recovery.


A shoulder injury can significantly impact your daily life, but with the right guidance and a personal trainer in Amsterdam, you can recover effectively. By choosing a personalized approach and professional guidance, you can return to an active and pain-free life more quickly and safely.

Ready to get started? Get to know our introductory package

Are you ready to start your recovery journey? At Physicum, we work with experienced personal trainers, many of whom are also physiotherapists. Moving safely and effectively so that you recover, and it's important to us that you also enjoy it. Through the introductory package, you can have three sessions at a reduced rate to get to know our trainers, facilities, and studio. Curious about what we can do for you? Fill out our matching test through this link!