We know that strength training has positive effects on your physical body, but also on your mental health. It not only has the potential to transform your physique but also strengthens the mind. Additionally, it aids in preventing diseases and combating aging, contributing to a longer and more energetic life!
1. Muscle loss
Both men and women may experience muscle loss after the age of forty, leading to an increased risk of health issues. Metabolism decreases, making weight gain more likely, and overall strength diminishes, resulting in weaker bones and a higher risk of injuries.
This may lead to problems such as back pain when lifting or fatigue when standing up. It's important to mention that excessive sitting can accelerate this process; therefore, regular physical activity is crucial.
2. Strength training fortifies
By engaging in strength training, muscle mass increases, and bones become stronger, reducing or even preventing the aforementioned issues. Strengthening the body and improving coordination can prevent injuries, while also boosting the immune system.
3. Heart, blood vessels, nervous System
Various studies have shown that strength training benefits heart and blood vessel health and has a strengthening effect on mental well-being. Moreover, strength training positively impacts the nervous system: not only does it build more strength, but it also enhances the brain-muscle connection, making the body more efficient.
It has even been demonstrated that strength training improves brain function and enhances concentration at work! Feeling fit and energetic through strength training is likely to increase productivity in daily life.
4. Weight loss
If weight loss is your goal, strength training offers numerous benefits. The increased heart rate, combined with an increase in muscle mass, results in extra calorie burn.
Even during rest, muscles continue to burn energy as they are supplied with oxygen and nutrients. This means that the effects of strength training continue to work even after the session. As the body gains more muscle mass, it requires more energy, leading to a higher calorie burn at rest.
Personal training can help
Clearly, there are plenty of reasons to dedicate some time and effort to strength training every week! If you have specific goals and would like guidance in performing the right exercises, consider working with a personal trainer.
Our personal trainers specialize in health and well-being, and they will tailor the training program to your individual needs. With the help of your personal trainer, you'll quickly feel more powerful and energetic.
