Having professional guidance when exercising and working towards your personal goals is an investment in your health. Some people consider it expensive, while others see it as a necessary tool to help them maintain a healthy lifestyle.
What does personal training in Amsterdam cost?
The cost of personal training in Amsterdam varies widely, depending on the trainer’s experience, the training location (for example, in a gym, studio, or outdoors), the type of program, and whether you choose single sessions or a package.
- Single sessions (1-on-1): on average between €50 and €120 per hour.
- Duo training: on average between €70 and €90 per session (to be shared between two people).
- Small group training (3–6 people): starting at about €20 to €40 per person per session.
- Packages or programs: often 10–25% cheaper per session compared to single sessions.
On average, you can expect to pay between €60 and €120 per hour for a personal training session in Amsterdam, depending on the type of package and the additional support included.
Factors affecting the costs of personal training
Several factors can influence the prices of professional trainers. These include the location of the training, the experience and qualifications of the trainer, the type of training you will have, and the duration of the session. The price of an hour training can differ when you choose for individual strength training sessions, DUO training, HIIT training or endurance training. In general, the more experienced and qualified the trainer is, the higher the rates will be. Certified or expert trainers can often be more expensive based on their extensive knowledge.
Additionally, personal training sessions that are longer or more specialized may also incur higher costs. You will quickly notice that the knowledge and experience of a personal trainer have a significant impact on the quality of the session: there is a big difference between a trainer merely showing you weights and someone who truly understands the human body, listens to you, and coaches you toward a healthier lifestyle. Some certified training not only offer guidance on training, but also work as health coach. They can also focus on a healthy balance of different aspects in your daily life, such as a nutrition plan for a healthy diet, stress management or they can be specialized in holistic health.
If you genuinely want to achieve results for your set personal goals, it can be a an important and valuable investment to choose the best personal trainer in Amsterdam for your specific wishes. This can really contribute to increase your happiness in life.
Also keep in mind that the price of personal training consists of more than just the time you spend with the trainer. Often, the price also includes these factors:
- A personal intake and health check, often including measurements and goal setting.
- Tailor-made training programs adapted to your goals, load capacity, and lifestyle.
- Professional guidance by certified trainers, allowing you to train safely and achieve results faster.
- Additional support such as nutrition advice, recovery training, or lifestyle coaching.
- A trusted environment that motivates and makes it easier to maintain your new lifestyle.
Is personal training worth the investment?
Although personal training may seem expensive, it's essential to remember that it is an investment in your health.
One of the most significant benefits is the personal attention that can be provided during the individual training sessions. A personal trainer can equip you with the knowledge and guidance you need for a healthy lifestyle. They can develop a customized training plan tailored to your specific fitness level and training goals. You will be helped to set and achieve realistic goals while receiving continuous support and motivation. Personal attention ensures that you are guided toward your objectives, and a good trainer ensures that you perform all exercises safely with the correct technique.
Furthermore, there are personal training studios with various specializations under one roof, such as Physicum in Amsterdam. Here, you can receive assistance from physiotherapists, get dietary advice from a professional dietitian, or opt for lifestyle coaching regarding healthy habits. A nice studio ensures that you really enjoy working on the process of these aspects to achieve a healthier life.
In addition to the physical benefits of personal guidance during exercises, there are also mental and emotional advantages. Working with a personal trainer can help build self-confidence, reduce stress, and improve overall well-being that all supports your mental health. With proper guidance, you will feel fitter and more energetic in a quick and effective way.
Curious to know if personal training would be something for you? Take the match test now!
Costs of personal training in Amsterdam?
While the costs of personal training may vary depending on different factors, it's essential to remember that it's an investment in your health.
Most personal training studios start with a personal intake session to find out if the personal training gym is what you are looking for. During the intake meeting you can find out if it matches your own fitness goal and if it will support your journey to health.
A personal trainer can provide you with personalized attention, knowledge, guidance, and support that is necessary to create a healthy lifestyle. So, if you're considering personal training, don't be discouraged by the costs - it's worth the long-term investment. The goal is to improve your health and well-being.
Curious what to look out for when finding a personal trainer that suits you? Then also read the article in which we share 8 tips for finding the best personal trainer in Amsterdam.
