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Physiotherapy

Knee injury: recovery, exercises, and prevention tips

02/10/2025

Hip and lower back pain? How to move towards recovery

16/09/2025

Frozen shoulder recovery: treatment, exercises, and strength training at Physicum

30/08/2025

Hamstring injury? Tips for a quick recovery

21/08/2025

Effective exercises for treating tennis elbow

10/05/2025

Excercises for a strong and healthy lower back

30/04/2025
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Vondelpark in Amsterdam Oud-Zuid.

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Tel: 020-2616998
Whatsapp: 06-43921076

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