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Lifestyle
Sedentary work? Extra movement is important for your health
28/07/2025
Gratitude: Showing gratitude leads to multiple positive effects
18/07/2025
Discover positive psychology techniques for lasting happiness
17/07/2025
Master correct breathing: discover calmness with our test at Physicum
14/07/2025
Alcohol and sleep: the effect of drinking as a nightcap
09/07/2025
Sleep and weight loss: How quality rest boosts fat burning
21/06/2025
7 Tips for a great night’s sleep
23/05/2025
Laughing and health
17/04/2025
From overweight to a healthy weight: How to calculate your ideal BMI
17/02/2025
Introduction to meditation: a simple and quick way to reduce stress
31/10/2024
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