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Lifestyle
Effective breathing exercises to alleviate stress and promote calm
03/12/2025
Understanding visceral fat: insights from the InBody Test at Physicum
20/11/2025
Relaxation exercises for stress: how to relax during stress?
18/11/2025
Tips for strengthening your immune system
10/11/2025
Digital Detox: the ultimate solution to enhance your well-being
08/10/2025
Change your habits in 21 days with the 21/90 rule
20/09/2025
Climbing stairs for weight loss: taking the stairway to health
09/09/2025
Cold shower benefits: all you need to know and the best time of day
18/08/2025
7 benefits of the sun for your mental and physical health
02/08/2025
These are the effects of blue light on your sleep.
31/07/2025
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