Overcome burnout: how strength training helps you recover
July 3, 2026
Overcome burnout: how strength training helps you recoverBlog
Practical insights on training, recovery and nutrition.
Triceps exercises: how to build strong and toned upper arms
July 2, 2026
Triceps exercises: how to build strong and toned upper arms
Metabolism and age: How to keep your metabolism active with a personalized plan
July 1, 2026
Metabolism and age: How to keep your metabolism active with a personalized plan
Strength training in Amsterdam: how to do it safely
June 24, 2026
Strength training in Amsterdam: how to do it safely
How to lower body fat percentage: healthy & effective steps for a leaner body
June 23, 2026
How to lower body fat percentage: healthy & effective steps for a leaner body
Burning calories through walking: A healthy habit
June 17, 2026
Burning calories through walking: A healthy habit
Strength training for women: 5 effective exercises for results
June 12, 2026
Strength training for women: 5 effective exercises for results
How much does a personal trainer cost in Amsterdam?
June 12, 2026
How much does a personal trainer cost in Amsterdam?
Achieving a six-pack: essential strength and nutrition for women
May 26, 2026
Achieving a six-pack: essential strength and nutrition for women
Body fat percentage for women: everything you need to know
May 25, 2026
Body fat percentage for women: everything you need to know
Reducing stress through exercise in Amsterdam
May 20, 2026
Reducing stress through exercise in Amsterdam
Personal training and mental health: Here’s is how it works
May 20, 2026
Personal training and mental health: Here’s is how it works
What is functional strength and why do you need it after 40?
May 14, 2026
What is functional strength and why do you need it after 40?
Strength training and muscle growth
December 22, 2025
Strength training and muscle growth
Maximize muscle growth: essential nutrition & training strategies
October 30, 2025
Maximize muscle growth: essential nutrition & training strategies
Debunking the top myths about strength training for individuals over 40
October 30, 2025
Debunking the top myths about strength training for individuals over 40
Optimize your strength training program for maximum results
October 25, 2025
Optimize your strength training program for maximum results
Hypertrophy: the key to muscle growth
October 17, 2025
Hypertrophy: the key to muscle growth
Personal training in Amsterdam: 10 frequently asked questions
September 30, 2025
Personal training in Amsterdam: 10 frequently asked questions
Amsterdam’s fitness dilemma: DIY vs. Personal Trainer
September 29, 2025
Amsterdam’s fitness dilemma: DIY vs. Personal Trainer
Is Personal Training worth it? Uncover its true value today!
September 26, 2025
Is Personal Training worth it? Uncover its true value today!
6 Surprising tips for healthy weight loss
September 23, 2025
6 Surprising tips for healthy weight loss
Why you should never skip leg day
September 2, 2025
Why you should never skip leg day
Shoulder injury recovery: Personal trainer guidance at Physicum
August 31, 2025
Shoulder injury recovery: Personal trainer guidance at Physicum
How a personal trainer in Amsterdam can help entrepreneurs build a healthy business
August 29, 2025
How a personal trainer in Amsterdam can help entrepreneurs build a healthy business
10 Benefits of Running: Physical and Mental Effects
August 29, 2025
10 Benefits of Running: Physical and Mental Effects
Achieve your weight loss goals with a Personal Trainer in Amsterdam
August 15, 2025
Achieve your weight loss goals with a Personal Trainer in Amsterdam
How to lose belly fat: proven strategies for men and women
August 8, 2025
How to lose belly fat: proven strategies for men and women
Revolutionize your fitness routine: crushing your rest day
August 4, 2025
Revolutionize your fitness routine: crushing your rest day
The importance of mobility and flexibility and how to improve It
July 26, 2025
The importance of mobility and flexibility and how to improve It
Benefits of strength training: The 4 effects on your health
July 18, 2025
Benefits of strength training: The 4 effects on your health
8 Tips to find the best personal trainer in Amsterdam
June 24, 2025
8 Tips to find the best personal trainer in Amsterdam
Shoulder exercises for strong, healthy shoulders
May 14, 2025
Shoulder exercises for strong, healthy shoulders
Postnatal training: rebuild strength and confidence after birth
October 11, 2024
Postnatal training: rebuild strength and confidence after birth