Rogier
I feel a lot fitter, healthier, and I sleep much better.
Personal Trainer Amsterdam
Feel fit and energetic again within 3 months
We’ll even make sure you’ll have fun. Personal training based on a proven formula. Results guaranteed.
Trusted by employees of
Train 1-on-1 with a personal trainer in a private setting
You always train 1-on-1 with your personal trainer in our luxurious private gym. This means that every workout, you’ll get all the space and attention you deserve. The personal locker and shower rooms are spacious and fully equipped for your convenience.
Your trainer’s undivided attention
Each session tailored to your level
Train in a quiet and luxurious environment
Trainers are physiotherapists
A number of our trainers are also physiotherapists in addition to being personal trainers. This means they specialize in safe exercise and treating injuries. Minor aches and pains or injuries should therefore not be an obstacle to starting training.
Physiotherapy as part of the concept
Safer than with other personal trainers
Recovery and training in one place
You don’t have to think about anything
At the start of the program, a physiotherapist will create a training schedule that is optimal for your body. If you wish, a nutrition coach will create a nutrition plan for you. Everything is tailored to your goals and needs.
Trainers keep track of everything
Monthly measurement and evaluation
Based on a proven formula
What we offer
Our programs
Back-in-Shape
Feel fit and energetic again with built-in accountability.
Back-in-Shape
The Back-in-Shape program at Physicum is for anyone who realizes it’s time to work on their health. Despite previous attempts, you have not managed to make exercise a regular part of your schedule. Your many responsibilities have caused your energy levels to drop significantly. You know it would be nice to have more energy so that you can focus on your partner/family and social life without neglecting yourself. In addition, losing a few pounds would make you happier.
Fit-Business
Make both yourself and your company healthier and stronger.
Fit-Business
The Fit-Business program at Physicum is for entrepreneurs who understand that their body is the foundation of their performance. Your schedule is full, your mind is always “on,” and health is something that keeps getting pushed to later. You know that your business runs on your energy, focus, and resilience, but you notice that long days, stress, and little exercise are starting to take their toll. You want to remain sharp in your decisions, be more mentally resilient, and be physically stronger in your work. Not only to perform better in your business, but also to have energy left over outside of work for yourself and the people around you.
Recovery
Recover from your injury and come back stronger than ever.
Recovery
The Recovery program at Physicum is for people who notice that an injury is starting to limit their daily lives. Perhaps you haven’t exercised in a while, or you train with the fear that the pain will return. Previous rest, exercises, or treatments have not solved the problem permanently. You want to be able to move freely again, gain confidence in your body, and gradually become stronger without relapse. Together with a physiotherapist, we will create a personalized plan that combines recovery and targeted strength training, so that you not only get rid of your injury, but also become physically stronger than before.
Benefits
What’s in it for you?
We can’t imagine that all the advantages listed here don’t appeal to you. If this is the case, then Physicum is simply not for you.
Physically and mentally in top condition
Every workout you will feel that you’re getting stronger and more fit. Our way of training makes your body smoother and more flexible. With a stronger body, you will also feel stronger mentally, you will be more decisive and you can concentrate better.
Improve your health
Avoid physical discomfort with a strong and energetic body. Exercise is a very strong means of increasing your immune system. A healthy BMI drastically minimizes health risks.
Full of energy all day long
The composition of your personalized program ensures that you will experience more energy. This way you can perform 100% at work, and still have enough energy left for the evening with yourself, your children and / or partner.
A body to be proud of
By lowering your fat percentage (up to 1 kg per week) and increasing the volume in your muscles, your body is going to look more and more beautiful. In addition, not only will you get stronger, but your endurance will also increase.
Fun
Training hard and having fun go hand in hand. Although we will sometimes be strict with you, we find it important that there is an informal atmosphere where you can enjoy yourself.
Results are important, but we put fun first. After all, if you enjoy your training, it is much easier to keep it up. And persistence is the most important ingredient for results!
Sylvester van Bakkum
Owner of Physicum
Reviews
What our clients are saying
346 reviews on Google with an average of 5 stars
Jacky
I can do more physical things than I’ve ever been able to do in my life, even when I was younger.
Roger
You don’t have to wait for equipment, no noise around you, just calm.
Sjuul
I found out that I enjoy training with someone much more than going to the gym on my own.
Jelle
Since I started training at Physicum, I’ve noticed a huge improvement in my fitness.
Herma
I really look forward to training and having fun.
Guarantee
100% satisfaction guarantee
Do you follow Physicum’s personal training program with dedication and don’t feel more fit and more energetic within three months? Simple, we will give you your money back!
Who we are
About Physicum
Physicum is a personal training studio and physiotherapy practice located near the Vondelpark in Amsterdam Oud-Zuid.
By combining training, treatment and coaching (on nutrition and lifestyle) we ensure that clients quickly feel fit and energetic again. Both physically and mentally.
Since 2012 Physicum has grown into a team of 21 people with a passion for fitness and health, including 16 trainers / physiotherapists.
Our mission is to help people who work hard, both business and personal. Who can spend less time working out due to their busy lives, but know that their health deserves more attention. Physicum wants to help you find rhythm and fun in training, resulting in you working on your health (almost) effortlessly. Our goal is to teach you a lifestyle, so that even in 10 years you will know what to do to feel fit and energetic.
BobPhysiotherapist / Personal trainer 
DerkPhysiotherapist / Personal trainer 
NielsPDTR practitioner / Personal trainer 
ThomasPersonal trainer 
TessaPersonal trainer 
YanniekPersonal trainer 
JellePersonal trainer 
RomyPersonal trainer 
RobinPersonal trainer 
PepijnPersonal trainer 
LukasPersonal trainer 
PieterPersonal trainer 
DamianPersonal trainer 
NinoPersonal trainer 
LottePersonal trainer 
HarrisPersonal trainer 
RochelleNutrition coach 
NikkieBackoffice employee 
KimBackoffice employee 
JamyBackoffice employee 
SylvesterOwner
Want to know more
Frequently asked questions
We recommend training 2-3 times a week at Physicum. Your ideal training frequency depends on several factors. Your experience with training, any injuries, your stress level, your goals, your schedule and of course your budget. Together we will discuss a fitting number of training sessions so that you can achieve your goals as quickly as possible.
At Physicum, we work with head coaches. Your head coach will be your point of contact for all your questions and is responsible for your results. We prefer to work with fixed times, so that you always have the same trainer(s), depending on your availability.
No, we don’t work with contracts. We believe that commitment should come from you, not from a piece of paper. The only thing we ask of you is to give it your all!
On weekdays we are open from 07:00 to 22:00 and during the weekend from 08:30 to 16:00. This way, we always know how to find a slot in your busy schedule.
Unlike many places in Amsterdam, there is always plenty of parking space in front of our studio. Please note that parking is paid.
The first step is to fill out the match test! That way you’ll quickly find out if Physicum suits you.
14+
years of experience
Physicum celebrates its 14th anniversary this year and has become a household name in Amsterdam and the surrounding area.
2500+
satisfied clients
Since 2012 we have helped more than 2500 clients feel fit and energetic again.