{"id":2908,"date":"2025-09-23T00:00:00","date_gmt":"2025-09-22T22:00:00","guid":{"rendered":"https:\/\/physicum-spectra.test\/healthiest-bread\/"},"modified":"2026-01-20T16:37:49","modified_gmt":"2026-01-20T15:37:49","slug":"healthiest-bread","status":"publish","type":"post","link":"https:\/\/physicum.nl\/en\/healthiest-bread\/","title":{"rendered":"Healthiest bread: can you eat bread while losing weight?"},"content":{"rendered":"<p>Many people who come to us for personal training and nutrition coaching often ask: \u201cCan I eat bread if I want to lose weight in a healthy way?\u201d The short answer is yes. But it depends on which type of bread you choose, how it\u2019s made, and how it fits into your overall diet.<\/p>\n<p>At our practice, we see many clients who cut bread out of their diet because they believe it\u2019s \u201cbad\u201d for weight loss. The truth is that bread can absolutely be part of a healthy eating plan, as long as you make mindful choices and combine it with a balanced diet rich in protein, healthy fats, and fiber-rich carbohydrates.<\/p>\n<h2>Bread and weight loss: how does it work?<\/h2>\n<p>Bread can be a valuable source of slow-digesting carbohydrates, which release energy gradually and help you feel full for longer. The issue with white or highly processed bread is that it contains fast-digesting carbs, which cause blood sugar spikes, leading to cravings and overeating.<\/p>\n<p>So, it\u2019s not just about avoiding bread. A sustainable approach is to build a balanced diet including:<\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/physicum.nl\/en\/how-much-protein-per-day\">Protein<\/a>: chicken, fish, eggs, dairy, or plant-based alternatives<\/li>\n<li><a href=\"https:\/\/physicum.nl\/en\/healthy-fats\">Healthy fats:<\/a> avocado, nuts, olive oil, seeds<\/li>\n<li><a href=\"https:\/\/physicum.nl\/en\/refined-and-complex-carbohydrates\">Complex carbohydrates:<\/a> whole-grain bread, oats, vegetables, and fruit<\/li>\n<\/ul>\n<p>By pairing bread with protein and <a href=\"https:\/\/physicum.nl\/en\/the-benefits-of-high-fiber-food-for-your-health\">fiber<\/a>, you can stay satisfied for longer, reduce cravings, and include bread as a valuable part of your <a href=\"https:\/\/physicum.nl\/en\/healthy-weight-loss\">healthy weight loss strategy<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\">\n<img decoding=\"async\" alt=\"\" src=\"https:\/\/physicum.nl\/wp-content\/uploads\/2025\/12\/is-brood-gezond.jpg\"\/><br \/>\n<\/figure>\n<h2>The healthiest bread options<\/h2>\n<p>Based on nutrient content, fiber, and digestibility, here is our ranking of the healthiest breads:<\/p>\n<p><strong>1. Whole-grain sourdough bread<\/strong><\/p>\n<p><strong>Why:<\/strong> Combines the benefits of whole grains\u2014rich in fiber, vitamins, and minerals\u2014with the natural fermentation process of sourdough.<br \/><strong>Benefits:<\/strong> Slow energy release, easier to digest, may support gut health through probiotic effects, and helps maintain stable blood sugar.<br \/><strong>Conclusion:<\/strong> A top choice for anyone who wants to eat healthily, support digestion, and lose weight sustainably.<\/p>\n<p><strong>2. Whole-grain spelt bread<\/strong><\/p>\n<p><strong>Why:<\/strong> Spelt is an ancient grain that is often easier to digest than modern wheat.<br \/><strong>Benefits:<\/strong> Higher in protein and minerals, provides more stable blood sugar levels than white bread, and can be a good alternative for people sensitive to wheat.<br \/><strong>Conclusion:<\/strong> A great choice for a healthy diet, though it offers slightly fewer fermentation benefits compared to sourdough.<\/p>\n<p><strong>3. Light spelt or whole wheat bread<\/strong><\/p>\n<p><strong>Why:<\/strong> Contains more fiber and nutrients than white bread but offers slightly fewer benefits than true whole grains.<br \/><strong>Benefits:<\/strong> Provides essential carbohydrates and some micronutrients while being more filling than white bread.<br \/><strong>Conclusion:<\/strong> A solid option, but not the top choice if you want maximum fiber and digestive support.<\/p>\n<p><strong>4. White or highly processed bread<br \/>Why:<\/strong> Low in fiber and nutrients, high in fast-digesting carbs.<br \/><strong>Benefits:<\/strong> Can spike blood sugar and leave you feeling hungry soon after eating.<br \/><strong>Conclusion:<\/strong> Best to avoid when aiming for weight loss or stable blood sugar.<\/p>\n<h2>Frequently asked questions about bread<\/h2>\n<p><strong>1. Can I eat bread if I want to lose weight?<\/strong><br \/>Yes, but choose whole-grain, spelt, or sourdough, and combine it with protein and healthy fats. Focus on your overall diet rather than cutting out bread completely.<\/p>\n<p><strong>2. What is the healthiest bread?<\/strong><br \/>Whole-grain sourdough is the best choice, followed by whole-grain spelt. White or heavily processed bread is the least healthy option.<\/p>\n<p><strong>3. Why is sourdough bread healthier?<\/strong><br \/>Its natural fermentation process improves digestibility, supports gut health, and reduces blood sugar spikes compared to regular bread.<\/p>\n<p><strong>4. How can I make bread healthier?<\/strong><br \/>Choose bread high in fiber and low in additives, and pair it with protein or healthy fats. You can also bake your own bread using oats, seeds, and nuts for a nutritious alternative.<\/p>\n<figure class=\"wp-block-image size-full\">\n<img decoding=\"async\" alt=\"\" src=\"https:\/\/physicum.nl\/wp-content\/uploads\/2025\/12\/brood-eten-bij-afvallen.jpg\"\/><br \/>\n<\/figure>\n<h2>Easy homemade bread recipe<\/h2>\n<p><strong>Oat &#038; Seed bread (oven-baked)<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>200 g oats<\/li>\n<li>50 g flaxseed<\/li>\n<li>50 g sunflower seeds<\/li>\n<li>3 eggs<\/li>\n<li>200 ml plant-based milk or water<\/li>\n<li>1 tsp baking powder<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Preheat the oven to 180\u00b0C (350\u00b0F).<\/li>\n<li>Mix the dry ingredients in a bowl.<\/li>\n<li>Add eggs and milk, and stir into a thick batter.<\/li>\n<li>Pour into a lined baking tin and bake for 30\u201335 minutes (be careful, tins get very hot!).<\/li>\n<li>Let cool and slice.<\/li>\n<\/ul>\n<p>This bread is rich in fiber, protein, and healthy fats. It&#8217;s perfect for breakfast, lunch, or a snack.<\/p>\n<h2>Healthy bread meal ideas<\/h2>\n<p>Looking for other ways to enjoy bread more healthily? Try these options or get inspired by other <a href=\"https:\/\/physicum.nl\/en\/high-protein-recipes\">protein-rich recipes<\/a>!<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Avocado &#038; fried eggs:<\/strong> whole-grain or spelt bread with <a href=\"https:\/\/physicum.nl\/en\/avocados\">avocado<\/a>, cottage cheese and <a href=\"https:\/\/physicum.nl\/en\/calories-egg\">fried eggs<\/a><\/li>\n<li><strong>Hummus &#038; vegetables:<\/strong> sourdough with hummus, bell pepper, and cucumber<\/li>\n<li><strong>Nut &#038; seed peanut butter toast:<\/strong> homemade oat bread with natural peanut butter and chia seeds<\/li>\n<li><strong>Tuna salad on spelt bread:<\/strong> tuna mixed with Greek yogurt, capers, and celery for a protein-rich lunch<\/li>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p>The healthiest bread is whole-grain sourdough, followed by whole-grain spelt, and then light spelt or whole wheat bread. White or heavily processed bread comes last. What matters most is how bread fits into your overall diet\u2014ensuring you get enough protein, healthy fats, and fiber. When done right, bread can be a tasty and nutritious part of your plan\u2014even while losing weight.<\/p>\n<p>Want to learn more or need support with nutrition and reaching a healthy weight? Take our<a href=\"https:\/\/phscm.link\/matchtest-pt-en\" target=\"_blank\" rel=\"noopener\"> match test <\/a>to see what our personal trainers and nutrition coaches at Physicum can do for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people who come to us for personal training and nutrition coaching often ask: \u201cCan I eat bread if I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[470],"tags":[392,391,343,347],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-bread","tag-losing-weight","tag-nutrition","tag-weight-loss"],"acf":[],"spectra_custom_meta":{"_wp_page_template":["default"],"rank_math_internal_links_processed":["1"],"copied_media_ids":["a:0:{}"],"referenced_media_ids":["a:0:{}"],"rank_math_schema_Article":["a:8:{s:8:\"metadata\";a:4:{s:5:\"title\";s:7:\"Article\";s:4:\"type\";s:8:\"template\";s:9:\"shortcode\";s:15:\"s-696f8afb81f1b\";s:9:\"isPrimary\";s:1:\"1\";}s:5:\"image\";a:2:{s:5:\"@type\";s:11:\"ImageObject\";s:3:\"url\";s:16:\"%post_thumbnail%\";}s:5:\"@type\";s:7:\"Article\";s:13:\"datePublished\";s:20:\"%date(Y-m-dTH:i:sP)%\";s:12:\"dateModified\";s:24:\"%modified(Y-m-dTH:i:sP)%\";s:8:\"headline\";s:56:\"Healthiest bread: can you eat bread while losing weight?\";s:6:\"author\";a:2:{s:5:\"@type\";s:6:\"Person\";s:4:\"name\";s:6:\"%name%\";}s:11:\"description\";s:135:\"Learn which bread is healthiest for weight loss. Whole-grain, spelt, or sourdough options, plus tips, recipes & expert advice included.\";}"],"rank_math_title":["Healthiest bread: Can you eat bread while losing weight? - Physicum"],"rank_math_description":["Learn which bread is healthiest for weight loss. Whole-grain, spelt, or sourdough options, plus tips, recipes & expert advice included."],"rank_math_facebook_image":[""],"rank_math_facebook_image_id":[""],"rank_math_facebook_enable_image_overlay":["off"],"rank_math_twitter_card_type":["summary_large_image"],"rank_math_twitter_image":[""],"rank_math_twitter_image_id":[""],"rank_math_twitter_enable_image_overlay":["off"],"rank_math_twitter_use_facebook":["on"],"rank_math_robots":["a:1:{i:0;s:5:\"index\";}"],"rank_math_advanced_robots":["a:1:{s:17:\"max-image-preview\";s:5:\"large\";}"],"_thumbnail_id":["2909"],"_wpml_media_has_media":["1"],"_wpml_word_count":["903"],"_encloseme":["1"],"_edit_last":["1"],"rank_math_analytic_object_id":["141"],"_uag_page_assets":["a:9:{s:3:\"css\";s:5537:\".wp-block-uagb-container.uagb-block-cddd5e36 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-cddd5e36 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-cddd5e36 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-cddd5e36 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-cddd5e36 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-cddd5e36{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-cddd5e36 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1280px);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 20px;column-gap: 20px;}.wp-block-uagb-container.uagb-block-cddd5e36{box-shadow: 0px 0px   #00000070 ;padding-top: 10px;padding-bottom: 10px;padding-left: 10px;padding-right: 10px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;row-gap: 20px;column-gap: 20px;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-cddd5e36{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-cddd5e36 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-cddd5e36{padding-top: 10px;padding-bottom: 10px;padding-left: 10px;padding-right: 10px;margin-top:  !important;margin-bottom:  !important;order: initial;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-cddd5e36{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-cddd5e36 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-cddd5e36{padding-top: 10px;padding-bottom: 10px;padding-left: 10px;padding-right: 10px;margin-top:  !important;margin-bottom:  !important;order: initial;}}.wp-block-uagb-container.uagb-block-a7989877 .uagb-container__shape-top svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-a7989877 .uagb-container__shape.uagb-container__shape-top .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-a7989877 .uagb-container__shape-bottom svg{width: calc( 100% + 1.3px );}.wp-block-uagb-container.uagb-block-a7989877 .uagb-container__shape.uagb-container__shape-bottom .uagb-container__shape-fill{fill: rgba(51,51,51,1);}.wp-block-uagb-container.uagb-block-a7989877 .uagb-container__video-wrap video{opacity: 1;}.wp-block-uagb-container.uagb-is-root-container .uagb-block-a7989877{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-a7989877 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 100%);max-width: var(--inner-content-custom-width);width: 100%;flex-direction: column;align-items: center;justify-content: center;flex-wrap: nowrap;row-gap: 20px;column-gap: 20px;}.wp-block-uagb-container.uagb-block-a7989877{box-shadow: 0px 0px   #00000070 ;padding-top: 10px;padding-bottom: 10px;padding-left: 10px;padding-right: 10px;margin-top:  !important;margin-bottom:  !important;overflow: visible;order: initial;border-color: inherit;row-gap: 20px;column-gap: 20px;}.wp-block-uagb-advanced-heading.uagb-block-27c74e5a.wp-block-uagb-advanced-heading .uagb-desc-text{margin-bottom: 15px;}.wp-block-uagb-advanced-heading.uagb-block-27c74e5a.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-27c74e5a.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-27c74e5a.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}@media only screen and (max-width: 976px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-a7989877{width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-a7989877 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 1024px);max-width: var(--inner-content-custom-width);width: 100%;}.wp-block-uagb-container.uagb-block-a7989877{padding-top: 10px;padding-bottom: 10px;padding-left: 10px;padding-right: 10px;margin-top:  !important;margin-bottom:  !important;order: initial;}}@media only screen and (max-width: 767px) {.wp-block-uagb-container.uagb-is-root-container .uagb-block-a7989877{max-width: 100%;width: 100%;}.wp-block-uagb-container.uagb-is-root-container.alignfull.uagb-block-a7989877 > .uagb-container-inner-blocks-wrap{--inner-content-custom-width: min( 100%, 767px);max-width: var(--inner-content-custom-width);width: 100%;flex-wrap: wrap;}.wp-block-uagb-container.uagb-block-a7989877{padding-top: 10px;padding-bottom: 10px;padding-left: 10px;padding-right: 10px;margin-top:  !important;margin-bottom:  !important;order: initial;}}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:11:{i:0;s:11:\"core\/search\";i:1;s:10:\"core\/group\";i:2;s:12:\"core\/heading\";i:3;s:17:\"core\/latest-posts\";i:4;s:20:\"core\/latest-comments\";i:5;s:13:\"core\/archives\";i:6;s:15:\"core\/categories\";i:7;s:10:\"core\/image\";i:8;s:14:\"uagb\/container\";i:9;s:21:\"uagb\/advanced-heading\";i:10;s:14:\"core\/shortcode\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1776375874\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":["https:\/\/physicum.nl\/wp-content\/uploads\/2025\/12\/wat-is-het-gezondste-brood.jpg?wsr",2000,1331,false],"thumbnail":["https:\/\/physicum.nl\/wp-content\/uploads\/2025\/12\/wat-is-het-gezondste-brood-150x150.jpg?wsr",150,150,true],"medium":["https:\/\/physicum.nl\/wp-content\/uploads\/2025\/12\/wat-is-het-gezondste-brood-300x200.jpg?wsr",300,200,true],"medium_large":["https:\/\/physicum.nl\/wp-content\/uploads\/2025\/12\/wat-is-het-gezondste-brood-768x511.jpg?wsr",768,511,true],"large":["https:\/\/physicum.nl\/wp-content\/uploads\/2025\/12\/wat-is-het-gezondste-brood-1024x681.jpg?wsr",1024,681,true],"1536x1536":["https:\/\/physicum.nl\/wp-content\/uploads\/2025\/12\/wat-is-het-gezondste-brood-1536x1022.jpg?wsr",1536,1022,true],"2048x2048":["https:\/\/physicum.nl\/wp-content\/uploads\/2025\/12\/wat-is-het-gezondste-brood.jpg?wsr",2000,1331,false]},"uagb_author_info":{"display_name":"Romy","author_link":"https:\/\/physicum.nl\/en\/author\/romy\/"},"uagb_comment_info":0,"uagb_excerpt":"Many people who come to us for personal training and nutrition coaching often ask: \u201cCan I eat bread if I [&hellip;]","_links":{"self":[{"href":"https:\/\/physicum.nl\/en\/wp-json\/wp\/v2\/posts\/2908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physicum.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physicum.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physicum.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/physicum.nl\/en\/wp-json\/wp\/v2\/comments?post=2908"}],"version-history":[{"count":1,"href":"https:\/\/physicum.nl\/en\/wp-json\/wp\/v2\/posts\/2908\/revisions"}],"predecessor-version":[{"id":2910,"href":"https:\/\/physicum.nl\/en\/wp-json\/wp\/v2\/posts\/2908\/revisions\/2910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physicum.nl\/en\/wp-json\/wp\/v2\/media\/2909"}],"wp:attachment":[{"href":"https:\/\/physicum.nl\/en\/wp-json\/wp\/v2\/media?parent=2908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physicum.nl\/en\/wp-json\/wp\/v2\/categories?post=2908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physicum.nl\/en\/wp-json\/wp\/v2\/tags?post=2908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}