{"id":3278,"date":"2025-11-11T15:37:01","date_gmt":"2025-11-11T14:37:01","guid":{"rendered":"https:\/\/physicum-spectra.test\/home\/"},"modified":"2026-02-11T10:12:57","modified_gmt":"2026-02-11T09:12:57","slug":"home","status":"publish","type":"page","link":"https:\/\/physicum.nl\/en\/","title":{"rendered":"Personal training"},"content":{"rendered":"\n
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Personal Trainer Amsterdam<\/h1><\/div>\n\n\n\n

Feel fit and energetic again within 3 months<\/mark><\/h2><\/div>\n\n\n\n
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We’ll even make sure you’ll have fun. Personal training based on a proven formula. Results guaranteed.<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Start match test<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
\"Personal<\/figure><\/div>\n<\/div><\/div>\n\n\n\n
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13+ years experience<\/h3><\/div>\n\n\n\n

Physicum just had it’s 13 year anniversary and has become a household name in Amsterdam and the surrounding area.<\/p><\/div>\n<\/div>\n\n\n\n

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2000+ satisfied customers<\/h3><\/div>\n\n\n\n

Since 2012 we have helped more than 2000 customers feel fit and energetic again.<\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Great find! Physicum is a hidden gem, offering highly effective guidance toward your goals. Training here is always a treat, challenging and fun.<\/p><\/div><\/div><\/div>\n\n\n\n

\"Avatar<\/div>

Michiel M<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Train 1-on-1 with a personal trainer in a private setting<\/h2><\/div>

You always train 1-on-1 with your personal trainer in our luxurious private gym. This means that every workout, you’ll get all the space and attention you deserve. The personal locker and shower rooms are spacious and fully equipped for your convenience.<\/p><\/div><\/div>\n\n\n\n

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<\/path><\/svg><\/span>Your trainer’s undivided attention<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Each session tailored to your level<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Train in a quiet and luxurious environment<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\"Personal<\/figure><\/div>\n<\/div><\/div>\n\n\n\n
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Trainers are physiotherapists<\/h2><\/div>

A number of our trainers are also physiotherapists in addition to being personal trainers. This means they specialize in safe exercise and treating injuries. Minor aches and pains or injuries should therefore not be an obstacle to starting training.<\/p><\/div><\/div>\n\n\n\n

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<\/path><\/svg><\/span>Physiotherapy as part of the concept<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Safer than with other personal trainers<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Recovery and training in one place<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\"Fysiotherapeut<\/figure><\/div>\n<\/div><\/div>\n\n\n\n
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You don’t have to think about anything<\/h2><\/div>

At the start of the program, a physiotherapist will create a training schedule that is optimal for your body. If you wish, a nutrition coach will create a nutrition plan for you. Everything is tailored to your goals and needs.<\/p><\/div><\/div>\n\n\n\n

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<\/path><\/svg><\/span>Trainers keep track of everything<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Monthly measurement and evaluation<\/span><\/div>\n\n\n\n
<\/path><\/svg><\/span>Based on a proven formula<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\"Personal<\/figure><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Programma’s<\/h2><\/div>\n\n\n\n
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Back-in-Shape<\/h3><\/div>\n\n\n\n

Feel fit and energetic again with built-in accountability.<\/p><\/div>\n\n\n\n

Read more<\/span><\/span><\/a><\/div>
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Back-in-Shape program<\/h3><\/div>

The Back-in-Shape program at Physicum is for anyone who realizes it’s time to work on their health. Despite previous attempts, you have not managed to make exercise a regular part of your schedule. Your many responsibilities have caused your energy levels to drop significantly. You know it would be nice to have more energy so that you can focus on your partner\/family and social life without neglecting yourself. In addition, losing a few pounds would make you happier.<\/p>

Start match test<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>